We respect your privacy. Then, they probably spend a chunk of the weekend catching up on sleep. But what drives these teen sleep habits? One common explanation is that in our hunter-gatherer days, teenagers took over the night-owl watch period of keeping the group safe, while older adults rose early to relieve them.
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Sleep tips for teenagers - NHS
There are lots of reasons for this: excessive homework, too early school start times, and the intrusion of the internet into the bedroom. Young people naturally want to sleep from midnight to 9 AM— if school started at 10 AM, teens would be a lot healthier and happier. In a perfect world, the best way to ensure that teenagers get enough sleep is to work in your community is to start school later and I encourage you, dear reader, to contact your school superintendent right now and ask him or her why school starts so early in your town. But change takes a long time— and you may be a desperate, exhausted junior right now.
How to Deal With a Teen Who Is Late For School Every Morning
Verified by Psychology Today. Sleep Newzzz. School, sports , music, friends— their jam-packed schedules and wide-ranging interests make for lots of long days and nights.
Sleep is food for the brain. During sleep, important body functions and brain activity occur. Skipping sleep can be harmful — even deadly, particularly if you are behind the wheel. You can look bad, you may feel moody, and you perform poorly.